Regardless of whatever the makeup of our breastfeeding diets are, our bodies still tend to produce the best breast milk for our babies. Do take note that there are foods that cannot agree with your babies and the various allergies that your babies are born with.
A friend of mine had a question for me with regards to breast milk and formula. I have researched and found two videos that can help answer the question.
The first is a short video that simply gives a direct answer to her query:
This second video is a much detailed one; that clearly states that breast milk is still the best milk source for our babies. It also addresses the many concerns with regards to breastfeeding – the problems and preparation/groundwork you need to look into before any pregnant mother needs to know before her breastfeeding journey.
The second video is highly recommended for all new to breastfeeding.
I hope this helps to answer her and anyone out there.
Your Friendliest Breastfeeding Diet Adviser
Jennifer Tan
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